diff --git a/src/Http/HlsParser.cpp b/src/Http/HlsParser.cpp
index ae876c4c..2ab64ddf 100644
--- a/src/Http/HlsParser.cpp
+++ b/src/Http/HlsParser.cpp
@@ -137,4 +137,7 @@ bool HlsParser::isM3u8Inner() const {
     return _is_m3u8_inner;
 }
 
-}//namespace mediakit
\ No newline at end of file
+float HlsParser::getTotalDuration() const {
+    return _total_dur;
+}
+}//namespace mediakit
diff --git a/src/Http/HlsParser.h b/src/Http/HlsParser.h
index 9ced4158..d4c253a0 100644
--- a/src/Http/HlsParser.h
+++ b/src/Http/HlsParser.h
@@ -74,7 +74,12 @@ public:
      * 内部是否含有子m3u8
      */
     bool isM3u8Inner() const;
-
+    /**
+     * 得到总时间
+     * @return
+     */
+    float getTotalDuration() const;
+ 
 protected:
     //解析出ts文件地址回调
     virtual void onParsed(bool is_m3u8_inner,int64_t sequence,const map<int,ts_segment> &ts_list) {};
diff --git a/src/Http/HlsPlayer.cpp b/src/Http/HlsPlayer.cpp
index b88c8243..e2cd530d 100644
--- a/src/Http/HlsPlayer.cpp
+++ b/src/Http/HlsPlayer.cpp
@@ -184,9 +184,25 @@ void HlsPlayer::onResponseCompleted() {
     }
 }
 
-float HlsPlayer::delaySecond(){
+float HlsPlayer::delaySecond() {
     if (HlsParser::isM3u8() && HlsParser::getTargetDur() > 0) {
-        return (float)HlsParser::getTargetDur();
+        float targetOffset;
+        if (HlsParser::isLive()) {
+            // see RFC 8216, Section 4.4.3.8.
+            // 根据rfc刷新index列表的周期应该是分段时间x3, 因为根据规范播放器只处理最后3个Segment
+            targetOffset = (float) (3 * HlsParser::getTargetDur());
+        } else {
+            // 点播则一般m3u8文件不会在改变了, 没必要频繁的刷新, 所以按照总时间来进行刷新
+            targetOffset = HlsParser::getTotalDuration();
+        }
+        // 取最小值, 避免因为分段时长不规则而导致的问题
+        if (targetOffset > HlsParser::getTotalDuration()) {
+            targetOffset = HlsParser::getTotalDuration();
+        }
+        // 根据规范为一半的时间
+        if(targetOffset / 2 > 1.0f) {
+            return targetOffset / 2;
+        }
     }
     return 1.0f;
 }
@@ -391,4 +407,4 @@ vector<Track::Ptr> HlsPlayerImp::getTracks(bool ready) const {
     return static_pointer_cast<HlsDemuxer>(_demuxer)->getTracks(ready);
 }
 
-}//namespace mediakit
\ No newline at end of file
+}//namespace mediakit